Weigh In record (no journal entry) for 31 January 2023
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1141 kcal
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Fat: 48.86g | Prot: 95.60g | Carbs: 85.30g.
Breakfast: Pictsweet Steam'ables Edamame with Sea Salt, Dannon Oikos Pro Mixed Berry, Bananas . Lunch: Vlasic Dill Relish, Tanimura & Antle Romaine Lettuce, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Dannon Oikos Pro Mixed Berry. Dinner: Deviled Egg, Deviled Egg, Nasoya Organic Extra Firm Tofu, Bertolli Olive Oil, Nasoya Organic Extra Firm Tofu. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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2577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Pallen5555's Weight History
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