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Dogcatcher1
Journal
31 Jan 23
Dogcatcher1's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
74.8 kg
Lost so far:
14.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
911 kcal
Fat: 46.92g | Prot: 27.29g | Carbs: 103.66g.
Breakfast:
Bumble Bee Chicken Salad with Crackers Kit.
Lunch:
Envy Apple.
Dinner:
Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks.
Snacks/Other:
Nestle Milk Chocolate Raisinets.
more...
2220 kcal
Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 45 minutes, Yard Work (gardening) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 5.1 kg a Week
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Dogcatcher1's Weight History
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