Weigh In record (no journal entry) for 31 January 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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518 kcal
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Fat: 25.70g | Prot: 24.48g | Carbs: 50.13g.
Breakfast: Café Gelado com Creme de Leite, Sadia Mussarela, Omelete ou Ovos Mexidos, Banana da Terra, Estrela do Oriente Castanha do Pará. Lunch: Tomates, Batata Inglesa Assada, Ovo Frito. Dinner: Cuscuz (Cozido), Taeq Sanduíche Natural Frango e Salada. more...
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Losing 0.2 kg a Week
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