Weigh In record (no journal entry) for 31 January 2023
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54.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1592 kcal
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Fat: 98.36g | Prot: 80.27g | Carbs: 94.12g.
Lunch: 蕃薯, 豉油/醬油, 雞蛋, 白飯, 芥菜, 姜, 燒鴨, 桂竹筍, 紅燒肉. Dinner: 大白菜, 高麗菜, 雞蛋, 糙米飯, 雞皮, 炸雞排. more...
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Gaining 0.1 kg a Week
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Rachel yan's Weight History
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