Weigh In record (no journal entry) for 31 January 2023
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81.1 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2198 kcal
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Fat: 98.50g | Prot: 148.98g | Carbs: 208.46g.
Breakfast: Tirol Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado, Batata Doce Cozida. Lunch: Growth Supplements Paçoca com Whey Protein, Grão-de-Bico Cozido, Abobrinha Refogada, In Natura Tomate, Alface, Bife a Rolê, Arroz Branco (Cozido). Dinner: Milka Strawberry, Growth Supplements Paçoca com Whey Protein, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Paçoca com Whey Protein, Growth Supplements 80% Whey Protein, Nestlé Iogurte Natural Integral, Hershey's Special Dark 80% Cacau, Itambé Leite em Pó Integral, Banana Prata, Melão Orange. more...
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2394 kcal
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Exercise:
Treadmill - 10 minutes, Sexual Activity - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andy Wolff's Weight History
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