Weigh In record (no journal entry) for 30 January 2023
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102.5 kg
Lost so far: 9.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1554 kcal
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Fat: 88.30g | Prot: 42.94g | Carbs: 162.87g.
Breakfast: Pumpernickel, Kerrygold Frisch & Cremig Frischkäse Kräuter, Banane. Lunch: Gemischte Nüsse, Golden Delicious Äpfel. Dinner: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelecken, Edeka Gemüse Nuggets . more...
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Losing 0.7 kg a Week
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Neffets 112's Weight History
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