Weigh In record (no journal entry) for 31 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1448 kcal
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Fat: 29.09g | Prot: 140.91g | Carbs: 143.93g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Basmati Reis, Elbtal Pfannengemüse Gourmet, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 1.1 kg a Week
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elias_nmr's Weight History
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