Weigh In record (no journal entry) for 31 January 2023
|
102.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2101 kcal
|
Fat: 39.34g | Prot: 181.42g | Carbs: 247.42g.
Breakfast: Fior di Natura Bevanda alla Soia, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Bresaola, De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Orogel Verdure Grigliate Miste Saporite, Coop Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Frosta Cuori di Filetto di Nasello . Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
|
|
838 kcal
|
Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|