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nyam2.. sesekali lah makan nasi tiwul dijam makan siang, minus ikan asin sih gak apa2 lah penting masih dlaam kalori harian..
View Diet Calendar, 31 January 2023:
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976 kcal
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Fat: 19.73g | Prot: 47.96g | Carbs: 157.62g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Telur Rebus. Lunch: Kerupuk Beras, Kerupuk Beras, Sayur Campuran, Ikan Asin, Tumis Labu Siam, Nasi Merah, Nasi Tiwul. Dinner: Gula, Ubi Jalar (Manis), Pepaya, Safiya Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Bakso Ayam, Pepaya. more...
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shellaa..'s Weight History
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