Weigh In record (no journal entry) for 31 January 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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811 kcal
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Fat: 33.63g | Prot: 31.65g | Carbs: 100.62g.
Breakfast: Салат из Капусты и Огурца. Dinner: Бутерброд с Красной Икрой. Snacks/Other: Пятерочка Хлеб Гречишный , Простоквашино Молоко 2,5%. more...
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Losing 0.1 kg a Week
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na5599632's Weight History
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