Weigh In record (no journal entry) for 30 January 2023
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92.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1717 kcal
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Fat: 49.24g | Prot: 146.90g | Carbs: 161.78g.
Breakfast: Рис Отварной, Яичница. Lunch: Рис Отварной, Куриное Филе Вареное. Dinner: ИП Цой Лаваш Донер, Рис Отварной, Борщ с Говядиной, Adal Творог 0,6%. more...
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Gaining 2.8 kg a Week
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