Weigh In record (no journal entry) for 31 January 2023
|
33.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
615 kcal
|
Fat: 15.84g | Prot: 45.98g | Carbs: 59.06g.
Breakfast: FitnesShock Protein Cookie Banana Brownie, Магнит Манго, Савушкин Продукт Мягкий Творог 0%. Lunch: Активия Йогурт без Сахара Клубника, Яблоко, Питахайя, FitnesShock Печенье Манго-Рис. Dinner: Огурец (с Кожурой), Помидоры, Global Village Кукуруза Сахарная в Зернах. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinamakish's Weight History
|