Weigh In record (no journal entry) for 31 January 2023
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76.6 kg
Lost so far: 38.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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965 kcal
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Fat: 25.25g | Prot: 63.15g | Carbs: 126.89g.
Breakfast: Свиточ Вафли Артек Класические, Яйцо, Какао, Банан, BioTechUSA Протеин Iso Whey Zero. Lunch: Пицца с Ветчиной. more...
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Losing 1.4 kg a Week
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visha2015's Weight History
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