Weigh In record (no journal entry) for 30 January 2023
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80.8 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1298 kcal
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Fat: 50.05g | Prot: 77.51g | Carbs: 134.66g.
Breakfast: Doriana Margarina Cremosa com Sal, Jussara Leite Integral, Ovo, Catupiry Requeijão Cremoso Light, Panco Pão de Forma Premium. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: LAR Filezinho Sassami Empanado, Batata Inglesa Cozida. Snacks/Other: Hortifruti Abacate, Pêra Williams. more...
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Gaining 2.8 kg a Week
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lisabinho's Weight History
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