Weigh In record (no journal entry) for 30 January 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1039 kcal
|
Fat: 8.61g | Prot: 111.31g | Carbs: 133.59g.
Breakfast: Growth Supplements Amino Powder, Clara de Ovo, Café. Lunch: Brócolis, Salada Crua, Rúcula, Arroz Branco (Cozido), Purê de Mandioca, Moyashi Feijão Moyashi, Carne do Peito de Frango, Caponata, Manga Palmer. Dinner: Cebolas, Rúcula, Tomates. Snacks/Other: Vitalin Aveia em Flocos sem Glúten, Banana Nanica, Evolution Nutrition ISO HARD BOLIC, Canela, Mirtilos, Metamucil Metamucil, Cerejas Doces. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabialways's Weight History
|