Weigh In record (no journal entry) for 25 January 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1542 kcal
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Fat: 39.49g | Prot: 101.60g | Carbs: 196.46g.
Breakfast: Scrambled Egg . Lunch: MuscleTech Smart Protein Bar - Peanut Caramel Crunch. Dinner: Bean Soup (Home Recipe). Snacks/Other: No Name Chickpeas, Dannon Oikos Greek Nonfat Yogurt - Vanilla. more...
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Pallen5555's Weight History
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