Pallen5555's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

95.4 kg Lost so far: 4.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1795 kcal

Fat: 97.86g | Prot: 141.67g | Carbs: 100.66g. Breakfast: Butter , Dannon Oikos Pro Mixed Berry. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Walnut Halves & Pieces, Cooked Green String Beans, Wegmans Wild Caught Sockeye Salmon. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Market Basket Edamame. more...

2859 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 16.7 kg a Week

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Pallen5555's Journal, 30 Jan 23

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