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體重46.5
體脂肪率30.3
內臟脂肪4
骨骼筋率27.0
基礎代謝1069
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1954 kcal
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Fat: 78.17g | Prot: 77.47g | Carbs: 241.16g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 7-11 沙茶牛肉炒麵. Tea: 光泉 燕麥高纖無糖鮮豆漿, 寶珍香 桂圓蛋糕, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格, 富自山中 智利特大有籽葡萄乾. Dinner: 義美 豆花, 燙青菜. more...
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Gaining 2.8 kg a Week
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