Weigh In record (no journal entry) for 31 January 2023
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64.6 kg
Lost so far: 14.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2961 kcal
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Fat: 113.50g | Prot: 142.37g | Carbs: 334.04g.
Breakfast: 찐단호박, 사과 (껍질 제외), 바르닭 소스품은 닭가슴살 청양마요. Lunch: 샐러드, 돼지고기볶음, 숙주볶음, 밥. Dinner: 큐원 알룰로스, 냉동 블루베리, 그릭데이 그릭요거트, Sanitarium Weet-Bix, 갓김치, 버섯볶음, 배추김치, 밥&반 귀리&찰현미 곤약밥, 계란말이, GS25 바베큐닭다리. Snacks/Other: 곶감, 옛소담 찹쌀손약과, 메가커피 바닐라라떼. more...
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Losing 5.6 kg a Week
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