mynameisetha's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

93.9 kg Lost so far: 16.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1149 kcal

Fat: 68.83g | Prot: 56.00g | Carbs: 85.74g. Breakfast: Fried Shrimp, Blue Band Mentega. Lunch: Fried Shrimp, Banana, Fried Tofu , Grilled Chicken, Egg White. Snacks/Other: Batter Bread. more...

3208 kcal

Exercise: Gym - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mynameisetha's Journal, 31 Jan 23

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mynameisetha's Weight History