danipi801's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

85.6 kg Lost so far: 2.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1169 kcal

Fat: 36.58g | Prot: 76.18g | Carbs: 126.91g. Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Chef Select Sandwich Toast Formaggio e Prosciutto. Dinner: Olympus Arancia, Caffarel Gianduiotto, Valfrutta Verdure Miste, PanaPesca Filetti di Merluzzo. more...

2329 kcal

Exercise: Cyclette 1 h delle mie - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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danipi801's Journal, 30 Jan 23

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