Weigh In record (no journal entry) for 30 January 2023
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1840 kcal
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Fat: 82.88g | Prot: 138.05g | Carbs: 141.30g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад, Овсяная Каша на Молоке. Lunch: Салат Цезарь с Курицей. Dinner: Овощное Рагу с Курицей, Макароны из Цельной Пшеницы. Snacks/Other: Бутерброд с Маслом и Сыром, Optimum Nutrition Коктейль. more...
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Losing 0.7 kg a Week
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yakovlev.mv's Weight History
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