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Olga Capanji
Journal
30 Jan 23
Olga Capanji's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
77 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1623 kcal
Fat: 62.87g | Prot: 94.94g | Carbs: 180.39g.
Breakfast:
Вареное Яйцо, Хлебнаш Хлеб Отрубной, Liebendorf Сыр Гауда 45%, Оладьи на Кефире.
Lunch:
Свиная Отбивная, Дядя Ваня Томаты Маринованные, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Милина.
Snacks/Other:
Яблоко.
more...
1969 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Olga Capanji's Weight History
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