Weigh In record (no journal entry) for 30 January 2023
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116.5 kg
Lost so far: 9.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2150 kcal
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Fat: 76.29g | Prot: 143.23g | Carbs: 226.12g.
Breakfast: Creatina, Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Salada Caesar. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Carne do Peito de Frango (Frito, Cozido), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Frapuccino, Creatina, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue. more...
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Losing 0.4 kg a Week
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escanleo's Weight History
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