Weigh In record (no journal entry) for 30 January 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
862 kcal
|
Fat: 29.94g | Prot: 32.25g | Carbs: 114.13g.
Lunch: Indomie Rasa Ayam Bawang, Siantar Top Tic Tic Rasa Bawang Asli, Solaria Cap Cay, Egg Omelet , Hoka Hoka Bento Nasi Putih, Finna Kerupuk Rasa Bawang, Egg Omelet or Scrambled Egg, Hoka Hoka Bento Nasi Putih. Dinner: Solaria Nasi Goreng. Snacks/Other: Sumber Selera Bakso Daging Sapi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarestiana63's Weight History
|