|
View Diet Calendar, 30 January 2023:
|
2001 kcal
|
Fat: 79.76g | Prot: 167.56g | Carbs: 155.92g.
Breakfast: Cafezinho, Itambé Requeijão Light, Queijo Minas, Visconti Torrada Integral. Lunch: In Natura Tomate, Cenouras Cozidas, Hortifruti Repolho Branco Cru, Contra-filé Grelhado, Batata Inglesa Cozida, Ragazzo Ovo de Galinha Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Requeijão Cremoso, Visconti Torrada Tradicional, Banana Nanica, Cafezinho, Queijo Minas. more...
|
|
2857 kcal
|
Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianajus's Weight History
|