Weigh In record (no journal entry) for 30 January 2023
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1016 kcal
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Fat: 46.83g | Prot: 41.83g | Carbs: 108.76g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Fried Egg. Dinner: Whole Milk, General Mills Lucky Charms Cereal. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples. more...
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2026 kcal
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Exercise:
Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dogcatcher1's Weight History
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