Weigh In record (no journal entry) for 30 January 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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761 kcal
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Fat: 46.40g | Prot: 26.97g | Carbs: 61.12g.
Dinner: Tomat, Telur, Ikan Patin, Bimoli Minyak Goreng, Wings Food Kecap Manis Sedaap. Snacks/Other: Risol Mayo, Alpukat. more...
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Losing 1.8 kg a Week
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ekayulianty0381's Weight History
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