Weigh In record (no journal entry) for 28 January 2023
|
84.7 kg
Lost so far: 2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
629 kcal
|
Fat: 40.05g | Prot: 30.06g | Carbs: 35.84g.
Breakfast: Орехи Кешью, Фундук Фундук, Вязанка Колбаса Молочная Стародворская, Альметте Творожный Сыр с Зеленью, Хлеб Дарницкий, Жареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|