Weigh In record (no journal entry) for 28 January 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2517 kcal
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Fat: 76.83g | Prot: 168.66g | Carbs: 283.39g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Noci, Olio Extra Vergine di Oliva, Aia Fesa di Tacchino Arrosto , Parmigiano (Grattugiato), Uovo, Nonna Mia Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Dal Salumiere Bresaola Punta D’Anca, Pane Bianco, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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