Weigh In record (no journal entry) for 30 January 2023
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2840 kcal
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Fat: 123.37g | Prot: 126.89g | Carbs: 288.57g.
Breakfast: Mimosa Proteína Quark Morango e Framboesa, Pão Alentejano, Pingo Doce Creme Vegetal para Barrar, Sidul Açúcar Areado Amarelo, Dolce Gusto Café Au Lait, Pão de Trigo 100% Integral. Lunch: Costeleta de Porco no Forno ou Grelhada, Tarte de Amêndoa, Batatas (Casca, com Sal, Cozido), Carne de Vaca, Pão do Museu Pão de Centeio, Vinho Branco de Mesa, Gresso Manteiga Com Sal. Dinner: Mangas, Decathlon Protein Bar (Chocolate & Caramel) . Snacks/Other: Croissant de Chocolate, Jesuíta. more...
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3797 kcal
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Exercise:
musculação - 55 minutes, Remo indoor - 10 minutes, corrida em passadeira - 21 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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elisiario_71's Weight History
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