Weigh In record (no journal entry) for 30 January 2023
|
89.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
974 kcal
|
Fat: 38.70g | Prot: 77.36g | Carbs: 73.53g.
Breakfast: Food Collection Крупа Пшеничная Булгур, Яйцо. Lunch: Кешью, Помидоры, Куриное Филе, Food Collection Крупа Пшеничная Булгур. Snacks/Other: Савушкин Сырок Творожный Кокос-Миндаль, Bombbar Протеиновое Печенье Кокос, Кофе (из Молотых Зерен), Савушкин Молоко 1,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IriniyaKA's Weight History
|