Weigh In record (no journal entry) for 30 January 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2448 kcal
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Fat: 74.41g | Prot: 187.87g | Carbs: 263.00g.
Breakfast: שטראוס יוגורט בטעם מנגו ואפרסק פרו 20, Israel Банан , Сврники Домашние Сырники . Lunch: Печень Куриная Варёная Печень, Винегрет Винегрет, Щи с Говяденой Щи. Dinner: Ролл Суши Суши Ролл. Snacks/Other: רמי לוי Перец Болгарский, Огурцы Огурцы, Myprotein Layered Treat Gingerbtead, Ritter Sport Dark Whole Almonds, Yoplait Go By Yoplait Peach 20, Natella Яблоко, Myprotein Lean Protein Bar ( Chocolate & Cookie Dough). more...
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Gaining 0.7 kg a Week
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KirillVorotnikov's Weight History
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