Weigh In record (no journal entry) for 30 January 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2198 kcal
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Fat: 51.13g | Prot: 187.10g | Carbs: 234.77g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fior di Natura Bevanda alla Soia. Lunch: Uovo, Masina Sfilacci di Cavallo, Sugo di Pomodoro, De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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929 kcal
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Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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