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dasmädchen...
Journal
30 Jan 23
dasmädchen...'s Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
63 kg
Lost so far:
2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1218 kcal
Fat: 15.41g | Prot: 81.39g | Carbs: 195.55g.
Breakfast:
Baked Beans with Pork and Sweet Sauce (Canned) .
Lunch:
Cordial or Liqueur, Kiwi Fruit.
Dinner:
Chocolate Covered Caramel Candy, Orange, Dry Walrus Meat (Alaska Native).
more...
1579 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dasmädchen...'s Weight History
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