Weigh In record (no journal entry) for 30 January 2023
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85.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1822 kcal
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Fat: 73.26g | Prot: 57.64g | Carbs: 234.85g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Metzgerfrisch Bierschinken, K-Classic Delikatess Bierwurst, Lidl Frischkäse, Antalya Dürüm. Lunch: Kaffee mit Milch, Ja! Feine Gebäckmischung, Wasa Roggen Dünn, Lakomka Smetana, Oliviersalat. Dinner: Mandarine, Golden Delicious Äpfel, K-Classic Pro+ Fettarmer Joghurt Pur, Yakult Yakult, Müller Wackelpudding Waldmeister, Wasa Roggen Dünn, Santa Bremor Meeresalgen. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 0.7 kg a Week
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nikulina.n's Weight History
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