Weigh In record (no journal entry) for 30 January 2023
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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953 kcal
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Fat: 24.45g | Prot: 53.69g | Carbs: 132.82g.
Breakfast: Банан. Lunch: בר Суп Пюре из Чечевицы, Белый Картофель (с Кожурой, Запеченный), Бедро Куриное Бедро, Морковь на Пару, Зеленый Горошек. more...
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Gaining 0.7 kg a Week
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oroberman's Weight History
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