Weigh In record (no journal entry) for 30 January 2023
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77.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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291 kcal
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Fat: 7.77g | Prot: 9.31g | Carbs: 50.45g.
Breakfast: Nespresso Café Expresso, Kiwi, Banana, Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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anasilva 75's Weight History
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