Weigh In record (no journal entry) for 30 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1231 kcal
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Fat: 65.77g | Prot: 42.05g | Carbs: 114.89g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Vitlökssås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites, Kronfågel Kycklingkebab . Snacks/Other: Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Lönneberga Leverpastej Original, Skogaholm Limpa, Lönneberga Leverpastej Original, Carlshamn Mjölkfritt Margarin, Wienerbröd. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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