Weigh In record (no journal entry) for 30 January 2023
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72.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1870 kcal
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Fat: 92.10g | Prot: 55.70g | Carbs: 198.90g.
Breakfast: Kurkku, Rainbow Margariini 60, Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee, Leipäaitta Retkieväs. Lunch: Munakas tai Munakokkeli. Dinner: Pasta- tai Makaronisalaatti (Öljy ja Etikkapohjainen Kastike). Snacks/Other: Kermavaahto, Pakkasmarja Mansikka, X-Tra Vehnäpulla. more...
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2653 kcal
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Exercise:
Sali - 1 hour, Kv - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kikka2015's Weight History
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