Weigh In record (no journal entry) for 28 April 2015
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.86g | Prot: 57.64g | Carbs: 208.65g.
Breakfast: Walnuts, Whole Wheat Bread, Coffee, Plain Pancakes. Lunch: Mixed Salad Greens, Carrots, Cherry Tomatoes, Gouda Cheese, Knorr Kartoffelcreme Suppe, Apples, Coffee (Instant Powder). Dinner: White Bread, Edam Cheese, Sliced Ham, Pancakes with Butter and Syrup. Snacks/Other: Herbal Tea, Coffee. more...
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Losing 1.7 kg a Week
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khadegar's Weight History
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