Weigh In record (no journal entry) for 30 January 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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880 kcal
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Fat: 44.82g | Prot: 32.85g | Carbs: 92.37g.
Breakfast: Гречка Отварная, Сливочное Масло, Кофе. Lunch: Гречка Отварная, Говяжьи Фрикадельки, Огурец (без Кожуры), Желтый Сладкий Перец. more...
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Gaining 1.4 kg a Week
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mira anidor's Weight History
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