Weigh In record (no journal entry) for 30 January 2023
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110 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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302 kcal
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Fat: 12.51g | Prot: 15.67g | Carbs: 31.27g.
Breakfast: Кальве Майонез Легкий, Белый Город Молоко 2,5%, Огурец (с Кожурой), РИФ Семга Слабосоленая, Harry's Хлеб для Сандвича. more...
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Gaining 0.3 kg a Week
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nastya120180's Weight History
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