Weigh In record (no journal entry) for 30 January 2023
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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974 kcal
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Fat: 39.68g | Prot: 82.85g | Carbs: 64.24g.
Breakfast: Геркулес Овсяная Каша на Молоке, Хлебзавод 2 Хлеб "Ржаной Лекарь", Жареное Яйцо. Lunch: Котлеты Кур.Филе с Творогом 5%, Картофельное Пюре. Dinner: Фундук Фундук Сушеный, Минтай. more...
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Gaining 14 kg a Week
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pravda96's Weight History
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