Weigh In record (no journal entry) for 28 April 2015
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.95g | Prot: 73.90g | Carbs: 151.04g.
Breakfast: Café con Leche Semi Descremada, Hero Mermelada Fresas de Temporada, Philadelphia Queso para Untar Light, Mercadona Pan Integral, Azucarera Azúcar Moreno de Caña Integral, Plátano. Lunch: Naranjas, Macarrones, Col, Filete de Ternera, Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Ajo, La Sirena Espárragos Trigueros, Aceite de Oliva Extra Virgen, Tomates, Tortilla de Huevos o Huevos Revueltos, Champiñones. Snacks/Other: Té (Infusión), Hacendado Barritas de cereales con 2 Chocolates, Pictolin Caramelos. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Animsay.82's Weight History
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