Weigh In record (no journal entry) for 30 January 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
831 kcal
|
Fat: 25.07g | Prot: 67.16g | Carbs: 83.18g.
Lunch: 박대, 공기밥. Dinner: 맛있닭 닭가슴살 오븐구이 레드페퍼킹, 일드프랑스 미니 브리치즈, 페스토 소스, 홈플러스 듀럼밀 스파게티. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|