Weigh In record (no journal entry) for 28 January 2023
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1499 kcal
|
Fat: 54.72g | Prot: 87.02g | Carbs: 163.97g.
Breakfast: Pane Bianco, Nutella , Vivibio Gallette Farro Bio, Amonatura Mandorle Sgusciate, McVitie's Digestive Integrale, Milkeria Yogurt Greco 0%. Lunch: Milkeria Yogurt Greco 0%, Fesa di Tacchino, Santa Lucia Mozzarella, De Cecco Passata di Pomodoro, Melanzane Grigliate. Dinner: Milkeria Yogurt Greco 0%, Gli Allegri Sapori Pizzette, Pizzoli Pata Snella Fette. Snacks/Other: La Dolce Torta ai Frutti di Bosco. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|