Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
danipi801
Journal
29 Jan 23
danipi801's Journal, 29 Jan 23
danipi801's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2023
85.5 kg
Lost so far:
2.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1243 kcal
Fat: 40.61g | Prot: 59.40g | Carbs: 157.81g.
Breakfast:
Dolcezze del Forno Cioco Biscotto, Eridania Zucchero Semolato Bianco, Cappuccino.
Lunch:
Eridania Zucchero, San Daniele Prosciutto Crudo, Pam Panorama Pappardelle.
Snacks/Other:
Eridania Zucchero Semolato Bianco, Energade Arancia Rossa.
more...
2605 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
danipi801's Weight History
View Complete History