Weigh In record (no journal entry) for 29 January 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1235 kcal
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Fat: 45.10g | Prot: 61.54g | Carbs: 159.25g.
Breakfast: 1% Fat Milk, Cheerios, Boiled Egg, Two Good Vanilla Greek Yogurt, Expo Fresh Strawberries . Lunch: Freshly Squeezed Orange Juice, Wonderful Roasted & Salted Pistachios in Shells, Expo Fresh Strawberries . Dinner: Publix Oatmeal Raisin Cookies, Publix Ultimate Sub on Wheat. more...
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Losing 4.8 kg a Week
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NavyVeteran's Weight History
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