AdeVital's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

114.8 kg Lost so far: 37.2 kg. Still to go: 24.8 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2015:

1492 kcal

Fat: 75.64g | Prot: 38.56g | Carbs: 156.98g. Breakfast: Ergüllü Mediterrane Spezialitäten Peperoni Creme, Edeka Bio Leinsamenbrot. Lunch: Milram Frühlingsquark, Edeka Bio Leinsamenbrot. Dinner: Apostels Zaziki, Soto Samosas. Snacks/Other: Braeburn Äpfeln, Ofterdinger Couscoussalat. more...

3938 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours. more...

steady weight

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AdeVital's Weight History

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AdeVital's Journal, 28 Apr 15

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AdeVital's Weight History